Sunday, September 19, 2010
Well it is day two of my 30/20 challange. Yesterday I did 20 minutes on the treadmill 2.5 mph at 3% incline. Today I did 10 minutes of the same and 10 minutes of heavy bag workout. I attempted to do some crunches and my stomach muscles laughed at me. Sean of course likes to make everything a competition so he is doing 30 minutes a day. I am glad that me working out has motivated him to work out. He has hit a plateau as well. He went from 245 to 223 lbs and is stuck at 223 for the past month or so. Hopefully working out will get both him and I out of the rutt we are in. I know that 20 minutes a day is not a lot of exercise, but it is 20 minutes more than I was doing before. Also if I burn 200 calories in those 20 minutes, after 30 days that is 6,000 calories burned which is 1.71 extra pounds lost. More than anything, my goal is just to make exercise a habit. There are so many positives to working out. It helps with cardiovascualr health. It helps alleviate stress. It burns calories and helps you lose weight. And, it even helps maintain blood sugar for people who have diabetic conditions like I do. As I lose weight I know I will be able to step up the amount and intensity of the exercise I do. I can start lifting weights again which should help tone. And of course the more lean muscle you have the more calories you burn through out the day. So 2 days down 28 to go on this challenge - 76 down 289 to go on this journey.