Saturday, September 25, 2010
Well looks like I gained a lb this week. WTF!?!?! I am not going to freak out. I am not going to give up. I still have 9 months to go. This isn't a quick fix, this isn't a crash diet. I understand that I will not always see results, but what matters is that I keep trying. It is strange I actually worked out 5 times this week. Nothing crazy, just 20 minutes of cardio. I ate healthy. I could have taken my meds more at night. I will focus on that next week. I know that what is really important is that I lead a healthy lifestyle, and that this is about more than just losing weight. Although losing weight, even if it is just a pound a week, is very motivating. I also have to remember that women who have PCOS find it very daunting to lose weight. Our bodies just don't want to cooperate. What is important is that I focus on the successes I have had, that I keep working hard at eating right - taking my medications- and exercising, and that I don't let the scale define who I am or the progress I have made.