Meal Plan and Grocery List

Sean and I sat down and made a low glycemic meal plan and grocery list. I am going to the grocery store tonight so I will let you know the cost. We will try the meal plan for the week and see how we like it, and make changes from there as needed.

Monday

Crock pot pot Roast – rump roast, new potatoes, baby carrots, peas, seasoning mix

Tuesday

Grilled salmon, peas and rice pilaf

Wednesday

Taco Salad – turkey meat, taco seasoning, onion, green pepper, rotel, iceburg lettuce shredded, sour cream, borracho beans

Thursday

Crock pot chicken curry –1.5 lbs chicken, 1 cup onion, 2 medium diced tomatoes, 1 green pepper, 3 tablespoons curry powder, 4 teaspoons of chicken bouillon, 1 tablespoon of ketchup, ½ teaspoon salt and rice pilaf

Friday

Roasted Garlic Beef and Vegetable Stir Fry – 1.5 lb beef sirloin, 2 tblsp soy sauce, garlic seasoning, 2 teaspoons of cornstarch, ½ tsp ground ginger, 1 tablespoon oil, 5 cups of stir fry veggies

Saturday

 crock pot chili – 2 lbs of turkey, onion, bell pepper, rotel, tomato paste, beans all kinds

Sunday – cheat day !!!

Grocery List

2 dozen eggs

salmon or other fish

Salad mixes

Rump roast

Baby carrots

New potatoes

Frozen peas 2

Near east rice pilaf 3

Turkey meat 3

Taco seasoning

Onion 4

Green pepper 4

Rotel 3

Shredded iceburg

Sour cream

Borracho beans

Black beans

White beans

Kidney beans

2 medium tomatos

Frozen chicken

Ketchup

1.5 lb sirloin

Soy sauce

Corn starch 

ground ginger