Sunday, August 4, 2013

Meal Plan and Grocery List

Sean and I sat down and made a low glycemic meal plan and grocery list. I am going to the grocery store tonight so I will let you know the cost. We will try the meal plan for the week and see how we like it, and make changes from there as needed.

Crock pot pot Roast – rump roast, new potatoes, baby carrots, peas, seasoning mix
Grilled salmon, peas and rice pilaf
Taco Salad – turkey meat, taco seasoning, onion, green pepper, rotel, iceburg lettuce shredded, sour cream, borracho beans
Crock pot chicken curry –1.5 lbs chicken, 1 cup onion, 2 medium diced tomatoes, 1 green pepper, 3 tablespoons curry powder, 4 teaspoons of chicken bouillon, 1 tablespoon of ketchup, ½ teaspoon salt and rice pilaf
Roasted Garlic Beef and Vegetable Stir Fry – 1.5 lb beef sirloin, 2 tblsp soy sauce, garlic seasoning, 2 teaspoons of cornstarch, ½ tsp ground ginger, 1 tablespoon oil, 5 cups of stir fry veggies
 crock pot chili – 2 lbs of turkey, onion, bell pepper, rotel, tomato paste, beans all kinds

Sunday – cheat day !!!

Grocery List

2 dozen eggs
salmon or other fish
Salad mixes
Rump roast
Baby carrots
New potatoes
Frozen peas 2
Near east rice pilaf 3
Turkey meat 3
Taco seasoning
Onion 4
Green pepper 4
Rotel 3
Shredded iceburg
Sour cream
Borracho beans
Black beans
White beans
Kidney beans
2 medium tomatos
Frozen chicken
1.5 lb sirloin
Soy sauce
Corn starch 
ground ginger 

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