Thursday, August 8, 2013

Final Cost of Meal Plan

The final cost was $150 approximately. That is for 2 people and included breakfast and lunch items like bagged salads and greek yogurt. That is $10.71 a day per person or $3.57 per meal per person . SO MUCH CHEAPER THAN EATING OUT!!!

Crock pot pot Roast – rump roast, new potatoes, baby carrots, peas, seasoning mix
Grilled salmon, peas and rice pilaf
Taco Salad – turkey meat, taco seasoning, onion, green pepper, rotel, iceburg lettuce shredded, sour cream, borracho beans
Crock pot chicken curry –1.5 lbs chicken, 1 cup onion, 2 medium diced tomatoes, 1 green pepper, 3 tablespoons curry powder, 4 teaspoons of chicken bouillon, 1 tablespoon of ketchup, ½ teaspoon salt and rice pilaf
Roasted Garlic Beef and Vegetable Stir Fry – 1.5 lb beef sirloin, 2 tblsp soy sauce, garlic seasoning, 2 teaspoons of cornstarch, ½ tsp ground ginger, 1 tablespoon oil, 5 cups of stir fry veggies
 crock pot chili – 2 lbs of turkey, onion, bell pepper, rotel, tomato paste, beans all kinds

Sunday – cheat day !!!

Grocery List

2 dozen eggs
salmon or other fish
Salad mixes
Rump roast
Baby carrots
New potatoes
Frozen peas 2
Near east rice pilaf 3
Turkey meat 3
Taco seasoning
Onion 4
Green pepper 4
Rotel 3
Shredded iceburg
Sour cream
Borracho beans
Black beans
White beans
Kidney beans
2 medium tomatos
Frozen chicken
1.5 lb sirloin
Soy sauce
Corn starch 
ground ginger 
bagged salad kits
tuna kits
canned soup
greek yogurt 

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